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Upcoming Events

  • Fit4Mummies - Mum & Toddler  2
    Fit4Mummies - Mum & Toddler  2
    Wed, Feb 21
    Southwick
    Feb 21, 2024, 10:00 AM – Mar 27, 2024, 10:45 AM
    Southwick, Unit 20, Dunkirk Business Park, Southwick, Trowbridge BA14 9NL, UK
    Feb 21, 2024, 10:00 AM – Mar 27, 2024, 10:45 AM
    Southwick, Unit 20, Dunkirk Business Park, Southwick, Trowbridge BA14 9NL, UK
    Term time course
  • BCC Mindful Fat-loss Plan Group Coaching
    BCC Mindful Fat-loss Plan Group Coaching
    Mon, Mar 04
    Southwick
    Mar 04, 2024, 6:00 PM – Apr 13, 2024, 6:00 PM
    Southwick, Unit 20, Dunkirk Business Park, Southwick, Trowbridge BA14 9NL, UK
    Mar 04, 2024, 6:00 PM – Apr 13, 2024, 6:00 PM
    Southwick, Unit 20, Dunkirk Business Park, Southwick, Trowbridge BA14 9NL, UK
    6 week Mindful Fat-loss program!

ABOUT ME

 Hi, I'm Laura!

I'm The Body Confidence Coach & Owner of The Confidence Suite.

 

I'm a fully qualified/insured Personal Trainer/Online Coach with a passion for inspiring women to be the best version of themselves!

With over 13 years experience & having helped 100s of women achieve their goals and beyond.  

I’m proud to share a wonderful female focused community and all the tools you'll need to achieve long term, sustainable results.

It's not a 1 size fits all kind of thing... Everybody is unique. So with that in mind. All my coaching is bespoke to You.

Proud to Provide you with a safe and inclusive space to exercise and be part of our female focused community.

My method is to:

1. Support you by listening to your needs and working together to build a step-by-step plan around you as an individual.

2. Help you overcome roadblocks that have previously caused you to plateau or had a Yo-Yo effect.

3. Share knowledge and strategies in a wide spectrum of areas including, Mindset, Body image, Exercise, Nutrition, Training & more.

4. Help You build positive eating habits that encourage you to fuel, nourish. Improving your relationship with food.

5. Help you find freedom where you've previously felt restricted and unable to 

6. Help repair and create a better relationship with yourself & your body image. While supporting you to feel strong, fit & confident!

The Confidence Suite

WHAT I DO

 COURSES & COACHING

All Coaching packages are created bespoke to fit you as an individual and your  lifestyle.

Pick & Mix from a range of services to create the perfect package for you!  The ultimate way to get you where you want to go. Feeling supported,  making progress and achieving the best results possible.

Covering a full spectrum of areas from fat loss - to building muscle and improving your relationship with food and exercise. 

To find out more - Book yourself in for a Free Kick Start Call.

 PERSONAL TRAINING 

Personal Training 

45 Minute - 1-2-1 F2F & Virtual Pts 

 Face2Face Personal Training Sessions.

Bespoke personal training sessions built around you and your goals!

Face2Face progress checks & measurements

Gain confidence & thrive with the extra support!

Learn tools to achieve outside of your sessions and progress in the gym.

Book Now

CLASS MEMBERSHIP OPTIONS

F2F /Online & Pre recorded Memberships

4 Weeks of Classes 

  • 5 x Live classes a week

  • Mon - 7.00 - BOX

  • Tues - 6.45pm -  POWER

  • Wed - 6.30am - CORE

  • Thurs - 7.00pm - SWEAT & FLOW

  • Sat - 8.30am - STRONG 

  • Plus Access to live recorded session, Catch up at any time!

Book Now

BARBELLAS 
Lift - Tone - Sculpt

Small group sessions based on Full Body Contouring!

2 x small group Pts a week for 4 weeks.

Support Female focused environment.

Low impact & Strengthening

Recorded to catch up at your convenience

These Course run several times a year & can be signed up to in advance or part of a package.

Book Now

Changing your life is easier than you think. Contact me and lets get started!

Upcoming Events
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