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ABOUT ME
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Hi, I'm Laura!
I'm The Body Confidence Coach & Owner of The Confidence Suite.
I'm a fully qualified/insured Personal Trainer/Online Coach with a passion for inspiring women to be the best version of themselves!
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With over 15 years experience & having helped 100s of women achieve their goals and beyond. ​I’m proud to share a wonderful female focused community and all the tools you'll need to achieve long term, sustainable results.
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It's not a 1 size fits all, everybody is unique and with that in mind - all my coaching is bespoke to You.​ With lots of flexible options. I am proud to be able to provide women with a safe and inclusive space to focus on their health and wellbeing as be part of our supportive and encouraging female focused community.
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My method is to:
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1. Support you by listening to your needs and working together to build a step-by-step plan around you as an individual.
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2. Help you overcome blocks that have previously caused you to plateau or caused Yo-Yo cycling.
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3. Share knowledge and strategies in a wide spectrum of areas including, mindset, body image, exercise, nutrition, training & more.
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4. Help You build positive eating habits that encourage you to fuel and nourish, mind - body and soul!
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5. Help you find freedom where you've previously felt restricted and unable to achieve your goals.​
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6. Help repair and create a better relationship with yourself & your body image. While supporting you to feel strong, fit & confident!
WHAT I DO
COURSES & COACHING
All Coaching packages are created bespoke to fit you as an individual and your lifestyle.
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Pick & Mix from a range of services to create the perfect package for you! The ultimate way to get you where you want to go. Feeling supported, making progress and achieving the best results possible.
Covering a full spectrum of areas from fat loss - to building muscle and improving your relationship with food and exercise.
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To find out more - Book yourself in for a Free Kick Start Call.
PERSONAL TRAINING
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Personal Training
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45 Minute - 1-2-1 Personal Training Sessions at The Confidence Suite.
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Bespoke personal training sessions built around you and your goals!
Face2Face progress checks & measurements
Gain confidence & thrive with the extra support!
Learn tools to achieve outside of your sessions and progress in the gym.
CLASS MEMBERSHIP OPTIONS
Pick & Mix Memberships
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Choose from 9 x Small Group Classes a week
Mon - 11.30am - STRONG
6.00PM - BARBELLAS
7.00PM - SWEAT
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Wed - 6.00PM - BARBELLAS
7.00PM - BODYBURN
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Thurs - 6.15PM - BOX
7.00PM SWEAT & FLOW
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Fri - 12.15PM - BOOTCAMP
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Sat - 8.30AM - STRONG
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BARBELLAS
Lift - Tone - Sculpt
Small group sessions based on Full Body Contouring!
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2 x small group Pts a week for 4 weeks.
Support Female focused environment.
Low impact & Strengthening
Recorded to catch up at your convenience
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These Course run several times a year & can be signed up to in advance or part of a package.
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Changing your life is easier than you think. Contact me and lets get started!