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Yoga, felxibility, mobility and energy balancing.
Service Description
A slower-paced session to help you unwind, move better, and feel good in your body. We’ll focus on stretching, foam rolling, and gentle mobility work to release tension and improve how you move — with plenty of chats and giggles along the way. Come as you are, leave feeling lighter ✨
Upcoming Sessions
Cancellation Policy
🚨 NEW AT BCC — OPEN GYM! 🏋🏼♀️☕️ Girls, we’re trialling Open Gym at BCC! Come in for an extra workout, follow your own programme or the workout on the board, use your logbook, grab a coffee or even get a bit of co-working done. ❤️ ✨ Mondays 1–3pm ✨ Wednesdays 9–11am 💰 £5 per one-hour slot 📲 Bookable through the Open Gym service Separate from memberships. A few important rules 👇🏼 🏋🏼♀️ Open Gym is NOT coached. Myself or Nic will be at the studio, but we will not be coaching or supervising your workout. 🧠 Train within your ability and use the technique and coaching points you’ve learned in your classes. 🚫 No unnecessarily dropping or smashing weights. 🧽 Put everything away and leave the gym as you found it. ❤️ Respect the equipment, space and everyone else using it. 👶 Strictly NO children during Open Gym. This is independent training time in an active gym environment. 🎟️ Use it or lose it — no rescheduling and no refunds. Basically: train hard, train smart, respect the space & put your bloody weights away 😂 This is a trial, so if you love it and use it, we can look at adding more Open Gym hours! 🙌🏼
Contact Details
The Body Confidence Coach, Southwick, Trowbridge, UK
07944657650
laura@thebodyconfidencecoach.co.uk