The Basic of Macros

Macros Made Simple – A Beginner’s Guide to Understanding Macros & what they are.
Ever wondered what macros actually are — or why everyone keeps talking about them?
This Simple Macros Basics Guide breaks down the essentials in a clear, no-fuss way so you can finally understand how to fuel your body without confusion or overwhelm.
Inside, you’ll learn:

✔️ What macros are (protein, carbs, fats – and what they do)
✔️ How to build balanced meals without obsession.
✔️ What a balanced plate looks like.
 
Whether you're just starting your health journey or want to feel more in control of your nutrition — this is your go-to guide to ditch the diet noise and get back to basics.
Feel empowered, not restricted. It all starts here.