top of page
  • Fit4Mummies - New Mum & Baby - Health & Wellness  (1)
    Fit4Mummies - New Mum & Baby - Health & Wellness  (1)
    Wed, Apr 03
    Southwick
    Apr 03, 2024, 10:45 AM – Apr 24, 2024, 11:30 AM
    Southwick, Unit 20, Dunkirk Business Park, Southwick, Trowbridge BA14 9NL, UK
    Apr 03, 2024, 10:45 AM – Apr 24, 2024, 11:30 AM
    Southwick, Unit 20, Dunkirk Business Park, Southwick, Trowbridge BA14 9NL, UK
  • Fit4Mummies - Mum & Toddler  2 (1)
    Fit4Mummies - Mum & Toddler  2 (1)
    Wed, Apr 17
    Southwick
    Apr 17, 2024, 11:00 AM – May 24, 2024, 11:45 AM
    Southwick, Unit 20, Dunkirk Business Park, Southwick, Trowbridge BA14 9NL, UK
    Apr 17, 2024, 11:00 AM – May 24, 2024, 11:45 AM
    Southwick, Unit 20, Dunkirk Business Park, Southwick, Trowbridge BA14 9NL, UK
    Term time course
  • Spring Sculpt - Online Program
    Spring Sculpt - Online Program
    Sun, Apr 28
    The Body Confidence Coach
    Apr 28, 2024, 7:00 PM – May 26, 2024, 11:00 PM
    The Body Confidence Coach
    Apr 28, 2024, 7:00 PM – May 26, 2024, 11:00 PM
    The Body Confidence Coach
    28 day online program
  • | THRIVE |  Advanced lifestyle Coaching for Women!
    | THRIVE |  Advanced lifestyle Coaching for Women!
    Mon, Jun 03
    Southwick
    Jun 03, 2024, 6:15 PM – Jul 13, 2024, 12:00 PM
    Southwick, Unit 20, Dunkirk Business Park, Southwick, Trowbridge BA14 9NL, UK
    Jun 03, 2024, 6:15 PM – Jul 13, 2024, 12:00 PM
    Southwick, Unit 20, Dunkirk Business Park, Southwick, Trowbridge BA14 9NL, UK
    Thrive Together

Mon, Aug 07

|

The Body Confidence Coach

Summer Shred

Stay accountable this summer!

Registration is closed
See other events
Summer Shred
Summer Shred

Time & Location

Aug 07, 2023, 6:00 PM – Aug 30, 2023, 6:00 PM

The Body Confidence Coach, Unit 20, Dunkirk Business Park, Southwick, Trowbridge BA14 9NL, UK

Guests

About the event

Summer Shred 

Group Welcome Meeting 

  1. Measurement 
  2. Pictures 
  3. Expectations 
  4. Plan outline 
  5. Accountability 

Nutrition plan 

  1. Dos & Don'ts
  2. Shopping list 
  3. How to Plan your day 
  4. Day/week/month layout
  5. Daily check list 

Accountability 

  1. Daily accountability online program 
  2. Set workouts between 3 - 5 a week 
  3. Set nutrition plan 
  4. Weekly voice note check - ins 
  5. Virtual Accomplishment Badge 

Support Group: Bcc App & WhatsApp 

Tickets

  • Face to Face Membership ticket

    Don’t miss out!

    £55.55
    Sale ended
  • Non Member Online Ticket

    Summer Shred

    £33.33
    Sale ended
  • Last Min Shred

    Kick start online program

    £24.99
    +£0.62 service fee
    Sale ended

Total

£0.00

Share this event

bottom of page