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  • The Mindful Fat Loss Plan
    The Mindful Fat Loss Plan
    The Mindful Fat Loss Plan
    Sat, Jan 11
    The Confidence Suite
    Jan 11, 2025, 9:30 AM – Feb 22, 2025, 10:30 AM
    The Confidence Suite , Unit 20, Dunkirk Business Park, Southwick, Trowbridge BA14 9NL, UK
    Jan 11, 2025, 9:30 AM – Feb 22, 2025, 10:30 AM
    The Confidence Suite , Unit 20, Dunkirk Business Park, Southwick, Trowbridge BA14 9NL, UK
    6 week Mindful Fat loss plan! Structured Diet and Nutrition Plan & Workout Plan Weekly 1-2-1 Check-ins. Group Coaching and Support. Online Accountability app.
  • Fit4mummies - New Mum & Baby
    Fit4mummies - New Mum & Baby
    Fit4mummies - New Mum & Baby
    Fri, Feb 07
    The Body Confidence Coach
    Feb 07, 2025, 10:00 AM – Feb 28, 2025, 11:00 AM
    The Body Confidence Coach, Unit 20, Dunkirk Business Park, Southwick, Trowbridge BA14 9NL, UK
    Feb 07, 2025, 10:00 AM – Feb 28, 2025, 11:00 AM
    The Body Confidence Coach, Unit 20, Dunkirk Business Park, Southwick, Trowbridge BA14 9NL, UK
    Join our supportive Mummy community 💕
  • The Confidence Project
    The Confidence Project
    The Confidence Project
    Sat, Mar 01
    The Body Confidence Coach
    Mar 01, 2025, 9:30 AM – Apr 12, 2025, 10:30 AM
    The Body Confidence Coach, Unit 20, Dunkirk Business Park, Southwick, Trowbridge BA14 9NL, UK
    Mar 01, 2025, 9:30 AM – Apr 12, 2025, 10:30 AM
    The Body Confidence Coach, Unit 20, Dunkirk Business Park, Southwick, Trowbridge BA14 9NL, UK
    An empowering 6-week journey designed to transform your body confidence and overall well-being!

Summer Shred

Mon, Aug 07

|

The Body Confidence Coach

Stay accountable this summer!

Registration is closed
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Summer Shred
Summer Shred

Time & Location

Aug 07, 2023, 6:00 PM – Aug 30, 2023, 6:00 PM

The Body Confidence Coach, Unit 20, Dunkirk Business Park, Southwick, Trowbridge BA14 9NL, UK

Guests

About the event

Summer Shred 

Group Welcome Meeting 

  1. Measurement 
  2. Pictures 
  3. Expectations 
  4. Plan outline 
  5. Accountability 

Nutrition plan 

  1. Dos & Don'ts
  2. Shopping list 
  3. How to Plan your day 
  4. Day/week/month layout
  5. Daily check list 

Accountability 

  1. Daily accountability online program 
  2. Set workouts between 3 - 5 a week 
  3. Set nutrition plan 
  4. Weekly voice note check - ins 
  5. Virtual Accomplishment Badge 

Support Group: Bcc App & WhatsApp 

Tickets

  • Face to Face Membership ticket

    Don’t miss out!

    £55.55
    Sale ended

  • Non Member Online Ticket

    Summer Shred

    £33.33
    Sale ended

  • Last Min Shred

    Kick start online program

    £24.99
    +£0.62 service fee
    Sale ended

Total

£0.00

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