- Mon, Sep 04SouthwickSep 04, 6:00 PM – Oct 13, 6:00 PMSouthwick, Unit 20, Dunkirk Business Park, Southwick, Trowbridge BA14 9NL, UK
Mon, Sep 19|
Free FIT4MUMMIES Discovery session
Mother & Baby online exercise & wellness session
Time & Location
Sep 19, 2022, 10:00 AM
About the event
Try out my Free 30 minute
Exercise & Wellness Session
Run by Laura - The Body Confidence Coach
With over 12 years experience & having worked with 100s of women pre & post pregnancy. You are in safe hands!
I ran there sessions gave to face for several years working New mother & Baby/Mother & Toddler before right up to them going to school.
The whole ideas is it’s exercise and wellness that takes care of you! Moving to feel good and get back to you. Not having to hoof everything bad the kitchen sink out the house to get to a session face to face r having to leave your baby.
Covering a full spectrum of areas including:
- Core & pelvic floor rehabilitation
- Full body strengthening
- Mindset & wellness
- Female focused coaching
- Fully supported exercise/form & techique
Baby’s are close and safe. While also doing something for you. Being a mum/new mum is hard enough with out feeling isolated and unable to do anything for yourself.
You Can Have It ALL!
You can find balance & be the best mum, while also being YOU!
You can feel strong & have confidence in yourself & your body.
Convenient - Empowering
Healthy & Fabulous!
Continue on your super mummy journey & build your strength & routine…
with The Body Confidence Coach 💗