Complete Beginners Course

This is a course for complete beginners!

If you don't know where to start, you lack confidence, knowledge & fitness to begin. This is for you!

Specifically geared to women with joint & weakness issues who lack confidence fitness and tend to emotionally eat or have a very low self esteem! Or who are going through the menopause.

This course includes:

• 2 x Small group Pt sessions

Tues & Thurs: 5.15pm

• Weekly check ins & simple goal setting To help to take the first steps you need towards a healthier, stronger, more knowledgeable and confident lifestyle,l.
• Gentle but strengthening workouts that include: stretching, core stability, tensions release, breathing work, body weight exercises and weights. To cover a full spectrum of areas. Helping You improve your life. Along side group chats. A safe place to share. Support and work together.
• Basic nutrition and lifestyle coaching to enlighten you and improve your wellbeing. No overwhelm, Now rediculous/un achieveable targets. Just a firm but support & inclusive environment to help you flourish!

Your on safe hands. 💕