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The Body Confidence Coach

Complete Beginners Course

If you lack confidence, don’t know where to start, lack in fitness and knowledge around exercise and food. Or are menopausal, struggle with joint issues and need help… THIS IS FOR YOU! 💕

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Complete Beginners Course
Complete Beginners Course

Time & Location

Jan 03, 2023, 5:00 PM

The Body Confidence Coach, Unit 20, Dunkirk Business Park, Southwick, Trowbridge BA14 9NL, UK

Guests

About the event

This is a course for complete beginners!

If you don't know where to start, you lack confidence, knowledge & fitness to begin. This is for you!

Specifically geared to women with joint & weakness issues who lack confidence fitness and tend to emotionally eat or have a very low self esteem! Or who are going through the menopause.

This course includes:

  • 2 x Small group Pt sessions

Tues & Thurs: 5.15pm

  • Weekly check ins & simple goal setting To help to take the first steps you need towards a healthier, stronger, more knowledgeable and confident lifestyle,l.
  • Gentle but strengthening workouts that include: stretching, core stability, tensions release, breathing work, body weight exercises and weights. To cover a full spectrum of areas. Helping You improve your life. Along side group chats. A safe place to share. Support and work together.
  • Basic nutrition and lifestyle coaching to enlighten you and improve your wellbeing. No overwhelm, Now rediculous/un achieveable targets. Just a firm but support & inclusive environment to help you flourish!

Your on safe hands. 💕

Tickets

  • BCC Complete Beginners Course

    I’m ready to change my life!

    £120.00
    Sale ended
  • Early Bird - Complete Beginner

    I’m ready to change my life!

    £99.00
    Sale ended

Total

£0.00

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