Beginners Course 2 (1)

This is a course for complete beginners! 

If you don't know where to start, you lack confidence, knowledge & fitness to begin. This is for you! 

Specifically geared to women with joint & weakness issues who lack confidence fitness and tend to emotionally eat or have a very low self esteem! Or who are going through the menopause. 

This course includes:

• 2 x Small group Pt sessions 

Tues & Thurs: 5.00pm 

• Weekly group check ins & simple goal setting To help to take the first steps you need towards a healthier, stronger, more knowledgeable and confident lifestyle
• Gentle but strengthening workouts that include: stretching, core stability, tensions release, breathing work, body weight exercises and weights. To cover a full spectrum of areas. Helping You improve your life. Along side group chats. A safe place to share. Support and work together. 
• Basic nutrition and lifestyle coaching to enlighten you and improve your wellbeing. No overwhelm, No rediculous/unachieveable targets. Just a firm but support & inclusive environment to help you flourish!

Your on safe hands. 💕