- Mon, Sep 04SouthwickSep 04, 6:00 PM – Oct 13, 6:00 PMSouthwick, Unit 20, Dunkirk Business Park, Southwick, Trowbridge BA14 9NL, UK
- Mon, Oct 30SouthwickOct 30, 6:00 PM – Oct 31, 6:00 PMSouthwick, Unit 20, Dunkirk Business Park, Southwick, Trowbridge BA14 9NL, UK
Tue, Apr 04|
The Body Confidence Coach
Beginners Course 2 (1)
If you lack confidence, don’t know where to start, lack in fitness and knowledge around exercise and food. Or are menopausal, struggle with joint/health issues and need help… THIS IS FOR YOU! 💕
Time & Location
Apr 04, 5:00 PM – May 11, 6:00 PM
The Body Confidence Coach, Unit 20, Dunkirk Business Park, Southwick, Trowbridge BA14 9NL, UK
About the event
This is a course for complete beginners!
If you don't know where to start, you lack confidence, knowledge & fitness to begin. This is for you!
Specifically geared to women with joint & weakness issues who lack confidence fitness and tend to emotionally eat or have a very low self esteem! Or who are going through the menopause.
This course includes:
- 2 x Small group Pt sessions
Tues & Thurs: 5.00pm
- Weekly group check ins & simple goal setting To help to take the first steps you need towards a healthier, stronger, more knowledgeable and confident lifestyle
- Gentle but strengthening workouts that include: stretching, core stability, tensions release, breathing work, body weight exercises and weights. To cover a full spectrum of areas. Helping You improve your life. Along side group chats. A safe place to share. Support and work together.
- Basic nutrition and lifestyle coaching to enlighten you and improve your wellbeing. No overwhelm, No rediculous/unachieveable targets. Just a firm but support & inclusive environment to help you flourish!
Your on safe hands. 💕
New Member - Beginners Course
I’m ready to change my life!
Beginners repeat Ticket
For those continuing with another course, to keep smashing those goals & building.