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Tue, Apr 04

|

The Body Confidence Coach

Beginners Course 2 (1)

If you lack confidence, don’t know where to start, lack in fitness and knowledge around exercise and food. Or are menopausal, struggle with joint/health issues and need help… THIS IS FOR YOU! 💕

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Beginners Course  2 (1)
Beginners Course  2 (1)

Time & Location

Apr 04, 2023, 5:00 PM – May 11, 2023, 6:00 PM

The Body Confidence Coach, Unit 20, Dunkirk Business Park, Southwick, Trowbridge BA14 9NL, UK

Guests

About the event

This is a course for complete beginners! 

If you don't know where to start, you lack confidence, knowledge & fitness to begin. This is for you! 

Specifically geared to women with joint & weakness issues who lack confidence fitness and tend to emotionally eat or have a very low self esteem! Or who are going through the menopause. 

This course includes:

  • 2 x Small group Pt sessions 

Tues & Thurs: 5.00pm 

  • Weekly group check ins & simple goal setting To help to take the first steps you need towards a healthier, stronger, more knowledgeable and confident lifestyle
  • Gentle but strengthening workouts that include: stretching, core stability, tensions release, breathing work, body weight exercises and weights. To cover a full spectrum of areas. Helping You improve your life. Along side group chats. A safe place to share. Support and work together. 
  • Basic nutrition and lifestyle coaching to enlighten you and improve your wellbeing. No overwhelm, No rediculous/unachieveable targets. Just a firm but support & inclusive environment to help you flourish!

Your on safe hands. 💕

Tickets

  • New Member - Beginners Course

    I’m ready to change my life!

    £120.00
    Sale ended
  • Beginners repeat Ticket

    For those continuing with another course, to keep smashing those goals & building.

    £89.00
    Sale ended

Total

£0.00

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