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Mon, Feb 27

|

The Body Confidence Coach

28 Day Shred

28 day Shred

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28 Day Shred
28 Day Shred

Time & Location

Feb 27, 2023, 10:00 AM

The Body Confidence Coach, Unit 20, Dunkirk Business Park, Southwick, Trowbridge BA14 9NL, UK

Guests

About the event

28 Day Spring Sculpt 

Group Welcome Meeting 

  1. Measurement 
  2. Pictures 
  3. Expectations 
  4. Plan outline 
  5. Accountability 

Nutrition plan 

  1. Dos & Don'ts
  2. Shopping list 
  3. How to Plan your day 
  4. Day/week/month layout
  5. Daily check list 

Accountability 

  1. Daily accountability online program 
  2. Set workouts between 3 - 5 a week 
  3. Set nutrition plan 
  4. Weekly voice note check - ins 
  5. Virtual Accomplishment Badge 

Support Group: Bcc App & WhatsApp 

Tickets

  • Face to Face Membership ticket

    Don’t miss out!

    £55.55
    Sale ended
  • Non Member Online Ticket

    28 Day Shred

    £33.33
    Sale ended
  • Existing Member Upgrade

    Discounted Ticket

    £9.99
    Sale ended

Total

£0.00

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